WELCOME TO MY ONLINE LIPEDEMA FIT

TRAINING & NUTRITION PROGRAMS

You have just taken You have just taken a powerful step towards caring for yourself. Through my training as a coach and nutritionist, I am here to inspire, coach, and bring knowledge to help instill motivation, momentum, and build a positive self-image for women with Lipedema.

 

Lipedema Explained

 

Lipedema affects 1 in 9 women globally and can be characterised by a dense network of blood vessels, fluid, and connective tissue.

This structure is what makes lipedema fat different from normal fat that sits just on top     of the muscle tissue. Read More

 

Symptoms of Lipedema

 

Lipedema fat cells are often larger, inflamed, and fibrotic and they can trap fluid, impair circulation, and cause tenderness or pain to touch. 

This is why women with lipedema often experience swelling, heaviness, and easy bruising even when following a healthy diet or active lifestyle.

 

New Understanding

 

Understanding these structural differences helps explain why traditional weight loss methods don’t fully address lipedema.

A calorie deficit – high protein, and nutritious fibrous food groups, go a long way to managing lipedema progression. Now however, we are starting to understand is how genetics, hormones, and the environment, all play a role     in it’s development.

 

TRAINING & NUTRITION WITH ELLE

Join with me to discuss a personalised program designed specifically to your needs and start your journey of transformation!

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Training & Nutrition Package

Each personalised program comes with work-out plans, recipes, tips, and on-going weekly support. 

These programs are designed specifically for women with lipedema who want to:

  • Build strength, reduce inflammation
  • Reconnect to helping the body rejuvenate with nutritional knowledge and effective training methods
  • Gain self-esteem and confidence through creative nutrition, and varying strength building to help maintain momentum, motivation, and lasting change

The program is formulated through my years of personal experience, exploring and finding ways to become the woman you want to feel happy being. More details

CHECK OUT MY CLIENT'S VIDEO TESTIMONIALS

Really appreciate your patience with me. I find it super hard to manage work, exercise, food/weight goals and the other miscellaneous challenges life throws at you. It’s really helping having someone in my corner. By now I would have been the in stop-start cycle many times again. Feels like I’m on a pathway to getting to the right balance now with your help. Sam K

I have been working with Elle for a few months, and being pregnant for the second time means I need support with my nutrition and managing Lipedema. Elle has been very attentive and motivates me to continue on track. Laura H

I’ve had many amazing personal trainers in my life and they’ve all taught me something new about myself and what my body can do. This time it feels different. Like Elle Lipedema Fit has unlocked something else in my brain. Katie