WELCOME TO MY ONLINE LIPEDEMA FIT
TRAINING & NUTRITION PROGRAMS
You have just taken a powerful step towards caring for yourself, and I am here to help you with self-transformation.
Lipedema Explained
Lipedema affects 1 in 9 women globally and it can be characterised by a dense network of blood vessels, fluid, and connective tissue.
This structure is what makes lipedema fat different from normal fat that sits just on top of the muscle tissue. Read More
Symptoms of Lipedema
Lipedema fat cells are often larger, inflamed, and fibrotic and they can trap fluid, impair circulation, and cause tenderness or pain to touch. This is why women with lipedema often experience swelling, heaviness, and easy bruising even when following a healthy diet or active lifestyle.
New Understanding
Understanding these structural differences helps explain why traditional weight loss methods don’t fully address lipedema.
A calorie deficit – high protein, and nutritious fibrous food groups, go a long way to managing lipedema progression. Now however, we are starting to understand is how genetics, hormones, and the environment, all play a role in it’s development.
TRAINING & NUTRITION WITH ELLE
Training & Nutrition Package
Each personalised program comes with work-out plans, recipes, tips, and on-going weekly support.
These programs are designed specifically for women with lipedema who want to:
- Build strength, reduce inflammation
- Reconnect to helping the body rejuvenate with nutritional knowledge and effective training methods
- Gain self-esteem and confidence through creative nutrition, and varying strength building to help maintain momentum, motivation, and lasting change
The program is formulated through my years of personal experience, exploring and finding ways to become the woman you want to feel happy being. More details