Welcome to my Lipedema Coaching Program.
You’ve just taken a powerful step towards caring for yourself, and I am here to help you.
Join me and do it with structure, compassion, and the right tools for your body.  

What is Lipedema?

Lipedema affects 1 in 9 women globally – it can be characterised by a dense network of blood vessels, fluid, and connective tissue.

This structure is what makes lipedema fat different from normal fat that sits just on top of the muscle tissue. Read More

Symptoms of Lipedema

Lipedema fat cells are often larger, inflamed, and fibrotic and they can trap fluid, impair circulation, and cause tenderness or pain to touch.

This is why women with lipedema often experience swelling, heaviness, and easy bruising even when following a healthy diet or active lifestyle.

New Understandings

Understanding these structural differences helps explain why traditional weight loss methods don’t fully address lipedema.

A calorie deficit – high protein, and nutritious fibrous food groups, go a long way to managing lipedema progression. Now however, we are starting to understand is how genetics, hormones, and the environment, all play a role in it’s development.

COACHING WITH ELLE

BEFORE WE BEGIN OUR JOURNEY, HERE IS AN OVERVIEW OF HOW 

THE PROGRAM WORKS AND WHAT YOU CAN EXPECT:

You can choose between two coaching options, or combine both for a complete experience.

All Inclusive Training & Nutrition

Training & Nutrition Coaching Package

Investment: $240 NZD/month

These programs are designed specifically for women with lipedema who want to build strength, reduce inflammation, and reconnect to rejuvenate their bodies, based on my personal journey of struggling with advanced lipedema. And through this program you are gaining my experience of the last 11 years of finding the ways to become the woman you want to be.

Sign up now for your free assessment and start your one-on-one personal journey with me!

Training Coaching

Training Coaching

Investment: $120 NZD/month

  • A personalised 4-week strength and movement plan tailored to your lipedema stage, fitness level, and lifestyle.
  • Weekly check-ins every Sunday to review progress, discuss adjustments, and support your mindset and recovery.
  • Access via the Hevy App (free to download) for tracking workouts, progress, and notes all in one place.

Nutrition Coaching

Nutrition Coaching

Investment: $120 NZD/month

  • Personalised nutrition guidance to support inflammation reduction, hormonal balance, and sustainable fat management.
  • Weekly reviews and feedback on your meals, energy, and progress.
  • Mindset support to overcome diet culture, perfectionism, and fear of food that’s common with lipedema.
BOOK YOUR FREE ASSESSMENT NOW!
Really appreciate your patience with me. I find it super hard to manage work, exercise, food/weight goals and the other miscellaneous challenges life throws at you. It’s really helping having someone in my corner. By now I would have been the in stop-start cycle many times again. Feels like I’m on a pathway to getting to the right balance now with your help. Sam K

I have been working with Elle for a few months, and being pregnant for the second time means I need support with my nutrition and managing Lipedema. Elle has been very attentive and motivates me to continue on track. Laura H

I’ve had many amazing personal trainers in my life and they’ve all taught me something new about myself and what my body can do. This time it feels different. Like Elle Lipedema Fit has unlocked something else in my brain. Katie W