WHAT TO EXPECT BEFORE WE BEGIN

We will start with a free in-depth chat on WhatsApp – or other – (+64 27 527 1288) 

to discuss where you are starting from with your history with lipedema, food, and exercise.

What to Expect after Signing Up

Weekly Check-Ins (Sunday’s)

Each Sunday, please send me either:

• Morning progress photos (if you’re comfortable), or
• A brief written update about how you are feeling and experiencing

Then include the following details:

• Current Weight:
• Weight Change From Previous Update:
• Sleep Quality: /10
• Hunger/Energy: /10
• Digestion: /10
• Cardio/Steps:
• Missed Meals or Extra Meals:

These check-ins help me adjust your plan so you continue progressing safely and with full support to help you maintain momentum.

Terms and conditions apply.

Tracking Your Workouts & Progress

Quick & Simple Workout Tracking App

To help easily track your workouts and progress,  I have clients download the Hevy App which is free and simple to use:

• Download the Hevy App (free):
• [Hevy for iOS]
• [Hevy for Android]
• Create your account

I’ll send you a connection request so we can track your workouts and progress directly inside the app.

Hear what my client has to say; stage one of her self-transformation. Hear more in Testimonials…