Holistic Nutrition Weight Loss Habits

Excerpt from my Lipedema Weight Loss and Nutrition Guide e-book

• Forget obsessing over every morsel! With a few small shifts to how you approach your nutrition, you can start to see huge results.
• To help you get FIERCE and build healthy habits that support weight
  loss holistically for the long haul, add the following each day
• Focus your diet around 80% “quality”
• Make balanced meals of protein, healthy fat, and carb/fiber
• Eat satisfying full meals 3x per day vs snacking & grazing all-day
• Drink a min 3 L of water/day
• Watch your portion sizes – too big or too small can disturb your
  blood sugar balance!
• Do not eat when stressed or on the go!
• Try to be calm when you feed your body for optimal digestion

Holistic Nutrition Weight Loss Tip #1

Excerpt cont.
The first step in shifting your nutrition is thinking about the quality of the foods you are eating. Follow the food philosophy of focusing nutrition around 80% of your diet from “Real, whole food.”

This helps guide us to make more nutritionally dense choices easily. “Real, whole foods” are foods that are unrefined and unprocessed.

Foods that either grow, run, swim, or fly. Foods that your great-grandmother would recognize and that your body knows how to process.

The 20% flexibility allows for foods that are “not-so” nutritionally dense like your favorite candy or chips. This balance helps prevent feeling like foods are off limits and helps promote a mindset of fueling our body the majority of the time with the most nutrition possible (hence the 80% of
real whole food!) to promote health & weight loss.

Just remember, there are no “magic” foods but the quality does matter when it comes to your health and goals!

Order my e-book which is packed full of easy-to-prepare recipes, nutritional guidance, and tips to help you succeed in becoming healthier and happier in your physical body, and improve mental and emotional well-being!